Our Health Coaching Services

Providing you with guidance, advice and encouragement

The Bredesen Protocol® is designed to remove the triggers that lead to Alzheimer’s disease. It requires a high level of dedication and hard work, so having someone by your side, offering advice, guidance and encouragement will help you remain motivated and stay on track.

How our Health Coaching Services will help you

A Health Coach will support you on your journey towards better health by providing support, education, and goal setting. They will also help you understand and adopt the changes required to prevent and reverse cognitive decline.

Catherine has undergone ReCODE 2.0 Training for Practitioners, which is considered the gold-standard for any qualified coach working with clients in the area of prevention or reversal of cognitive decline. Catherine will:

Act as liaison between practitioner and patient when receiving what can often be complex instructions and information
Help clients create clear and attainable strategies for applying the Bredesen Protocol to their lives ensuring consistent and sustainable progress.
Assist and support care partners as they navigate their important and challenging role while still looking after their own health
Provide support and expertise in building a care team for those just getting started.

If you are currently being treated for Alzheimer’s, please don’t stop any current medication unless under medical supervision.

What we also offer as part of our Health Coaching Services

One of the key parts of the Bredesen Protocol is diet and the most widely advocated diet for Alzheimer’s prevention and reversal is KetoFlex 12/3.

Catherine is uniquely placed as a Health Coach as she has created a personalised diet plan to help individuals follow an Alzheimer’s-friendly KetoFlex 12/3 meal plan. Reset Your Health has been created with the help of nutritionists, doctors, dieticians and professional chefs and provides recipes personalised to an individual’s health conditions and food preferences. Every recipe has had its macro- and micro-nutrients analysed and comes with useful information on why a particular ingredient is beneficial and how it helps manage Alzheimer’s.

It is so much more than a simple healthy diet; it is a lifestyle change that requires hard work, but with Catherine’s invaluable expertise and assistance you will find it both sustainable and rewarding.

Our Bredesden Protocol Health Coaching Services

We are delighted to offer a number of options depending on the level of support you require. The cost of the programme will vary depending on what parts of the protocol you choose to follow and how many additional therapies and treatments you have.

And with research showing the typical cost of care for someone living with dementia in the UK is in the region of £100,000, it is definitely a worthwhile investment into your health or the health of a loved one.

Getting started options

Meet and greet (30 minutes): Free

This is ideal if you want to learn more about the protocol and the programme and how it could help you. Regular coaching and check in sessions are important to ensure you keep motivated and on track, so this session will also check you and Catherine are happy to work together.

ReCODE report or PreCODE report review and introduction visit
1 hour: £100

If you already have a ReCODE Report or PreCODE Report with current results, this session will review your existing report and discuss how you will continue working together. We will also look at what resources are available from Apollo Health.

Programme options

ReCODE subscribers (6 months): £1150

This is a six-month programme of support which includes:

8 Visits with Catherine (Initial Visit: 2 hours, First Follow-up Visit: 1.5 hours, and 6 Subsequent Follow-up Visits: 1 hour)
2 ReCODE Reports to track your progress*
Cognitive Assessment Administration (MoCA test)
Overview of Cognitive Assessments results (MoCA, CNS Vital Signs and the Alzheimer’s Questionnaire 21-question assessment (AQ-21)), over time to track your performance and progress
Access to deeper dive testing to identify the root causes*
Development of action from Catherine for your care plan, which may include treatment options to review with your provider, repeating labs and assessments over time to include new data in an updated ReCODE Report, nutrition and lifestyle changes, additional testing to complete, monitoring metabolic health with tracking glucose and ketones*
Communication between visits to provide support as things come up (one 5-10 minute call or messaging per appointment on WhatsApp and access to a shared Google Sheet for you to communicate and ask questions between appointments are included. This a powerful tool to enable participants to record questions when they have them and get a written or verbal response)

*Costs for labs, supplements, equipment and supplies, and additional therapies and treatments are not included in the programme price.

**Catherine will work as a team with your own supportive physician or practitioner.

Programme for PreCODE subscribers (6 months): £750

This programme includes:

5 Visits with Catherine (Initial Visit: 2 hours, First Follow-up Visit: 1.5 hours, and 3 Subsequent Follow-up Visits: 1 hour)
2 PreCODE Reports to track your progress through the programme
Cognitive Assessment Administration (MoCA test)
Overview of Cognitive Assessments results (MoCA, and the CQ Assessment) over time to track your performance and progress
Access to deeper dive testing to identify the root causes*
Development of action from Catherine for your care plan, which may include: treatment options to review with your provider, repeating labs and assessments over time to include new data in an updated PreCODE Report, nutrition and lifestyle changes, additional testing to complete, monitoring metabolic health with tracking glucose and ketones*
Communication between visits to provide support as things come up (one 5-10 minute call or messaging per appointment on WhatsApp and access to a shared Google Sheet for you to communicate and ask questions between appointments are included. This a powerful tool to enable participants to record questions when they have them and get a written or verbal response)